Jan 13, 2025  
2020-2021 Undergraduate Catalog 
    
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2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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KIN 380 - Principles of Exercise Training

Credits: 3

This course is designed to cover the application of current scientific research on program design for healthy athletes competing in any sport or physically active individuals. Contributing science include anatomy, biochemistry, biomechanics, endocrinology, nutrition, exercise physiology and psychology. Emphasis will be placed on adaptations to resistance training, plyometric training, speed/agility/speed endurance training and aerobic endurance training. Exercise Techniques, Testing and Evaluation and Program Design will also be major components of the course. Students should be prepared for strenuous physical activity.

Typically Offered
Fall, Spring, Summer

K-State 8
None


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